Weight lost Essay Example | Topics and Well Written Essays - 500 words

Weight lost - Essay Example Several factors in the human body affect the rate of shading off the excess calories, which lead to the desired loss of weight metabolic rate being one of the factors (Chatterjee 2007). The amount of energy that a human body consumes through the running of several organs varies from one person to the other. Consumption of this energy highly depends on the muscle tissue and those who consume high energy during rest are likely to burn more calories than those who use little energy. Body response to calorie reduction is the other factor. This varies from one person to the other as the body may decide to shut down automatically to preserve more calories. Other factors include the level of stress, genetic composition, amount of sleep and the type and amount of bacteria found in the gut. Exercise is one of the elements practised by many to enhance weight loss. Just like an automotive, a human body needs a supply of energy during activity to the muscles to help carry on (Chatterjee 2007). When the exercise is continuously carried out, it depletes the blood sugar, which in turn sends signals to the specific glands that release hormones that enhance the removal of more fats stored to provide the needed energy. Dieting is another important factor that a person who intends to lose weight should keep in mind. Since the stored excess fat brings excess weight, an individual should ensure that the diet is less in sugar and starch (Shartava, 2011). Overcoming the huger feeling and taking bites is always a big challenge but if one can be able to avoid this then, it can be of great help. Burning off more calories than a person is consuming helps in the situation. Weight loss has a significant effect in the daily activities of an individual. First is the ability to perform more activities without exhaustion as compared to an individual who has more weight (Saylor, 2006). This is associated with the ability to move easily and perform tasks with ease. The other thing is